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Tzatziki Chicken Salad Wraps

August 4, 2016 by Angela LeMoine 6 Comments

Tzatziki Chicken Salad Wrap | LeMoine Family Kitchen. Healthy and incredibly flavorful chicken salad with a Greek twist. Homemade tzatziki sauce adds amazing flavor!

Here I am! See I din’t fall off the face of the Earth haha! We’ve been busy moving so I haven’t had much time to share new recipes. Today I am sharing a really flavorful and healthy Greek inspired chicken salad, Tzatziki Chicken Salad Wrap. This one makes for a perfect lunch or light dinner, especially great for warmer weather days. The homemade tzatziki sauce is really what makes this dish so fantastic!

I really love making different chicken salads. They are just perfect for a quick, easy and healthy lunch. You can serve it over mixed greens, in a sandwich, in a wrap or with a side of veggies. You can replace mayo is a basic chicken salad with mashed avocado, you can use a favorite salad dressing or as I did here, made with a Greek sauce.

Tzatziki Chicken Salad Wrap | LeMoine Family Kitchen. Healthy and incredibly flavorful chicken salad with a Greek twist. Homemade tzatziki sauce adds amazing flavor!

Typically you’d find this sauce served with falafel {chickpea fritters}. For the tzatziki sauce I used a light sour cream as the base {you can use the more traditional plain Greek yogurt} mixed with fresh dill, lemon zest, garlic, cucumber, salt & pepper. Its bright, refreshing and so versatile. I used a store bought roasted chicken to make my life that much easier. Served very simply in a toasted whole grain wrap with romaine lettuce and sliced tomato.

Note: you’ll likely have some extra sauce. its great over grilled chicken!

Print
Tzatziki Chicken Salad Wrap
Author: Angela LeMoine
 
Ingredients
  • store bought roasted chicken breast, skin removed and diced
  • 1 cup light sour cream or plain Greek yogurt
  • 1 garlic clove, grated
  • about 2 Tbsp grated cucumber
  • 2 tsp fresh chopped dill
  • zest of 1 lemon
  • salt & pepper
  • wraps
  • romaine lettuce
  • tomato, sliced
Instructions
  1. Stir together the light sour cream or Greek yogurt, garlic, cucumber, dill, lemon zest, salt & pepper.
  2. Add enough of the tzatziki sauce to the diced chicken to coat.
  3. Toast a wrap then top with a couple pieces of lettuce, some slices of tomato and some chicken salad.
3.3.3070

 

 

Filed Under: Chicken, Healthy Eating Tagged With: chicken, healthy, lunch, salad, sandwich

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Reader Interactions

Comments

  1. Carlee

    August 5, 2016 at 9:50 pm

    Yum! What a bright and summery lunch!

    Reply
    • Angela LeMoine

      August 5, 2016 at 10:17 pm

      It’s really delicious!

      Reply
  2. danzehr

    August 7, 2016 at 8:11 pm

    Loving the light summer freshness of this wonderful wrap; fantastic job and thank you for sharing!

    Reply
    • Angela LeMoine

      August 7, 2016 at 10:08 pm

      Thank you so much Dan! This is a great go to recipe for easy lunches

      Reply

Trackbacks

  1. BLT Chopped Salad with Avocado Ranch Dressing - LeMoine Family Kitchen says:
    October 14, 2016 at 11:48 am

    […] Tzatziki Chicken Salad Wrap […]

    Reply
  2. Roasted Lemon Oregano Chicken - LeMoine Family Kitchen says:
    November 13, 2016 at 3:51 pm

    […] Tzatziki Chicken Salad Wraps  […]

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Food blogger, wife to my high school sweet heart, momma to our two beautiful and energetic boys and lover of life. I hope to spread my love of cooking, share some of my favorite products and restaurants and maybe inspire others to get in the kitchen and try some recipes out!

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