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Two Week Clean Eating Meal Plan

January 5, 2016 by Angela LeMoine 10 Comments

Two Week Clean Eating Meal Plan | LeMoine Family Kitchen . Clean, healthy eating made easy!! My two week eating plan to get you on track to a healthier life.

With the new year here I know a lot of people, including myself, are working hard to get on track to healthier eating and I’d love to help you out with this Two Week Clean Eating Meal Plan! I am proof that with some planning and good resources it really is possible to lose weight all while eating real food that is not boring!! Almost 3 years ago I started with a 24 Day Challenge {read more about that HERE} that launched me to eventually lose a total of 30 lbs!!! I went from 164 lbs to 134 lbs!! 

I had had two kids in under two years, I was tired, unhappy with my health and weight and was ready for a change! I started supplementing my body and eating clean and the results were amazing!! It took me about 6 months for the weight to come off… a good, healthy pace. I do have to say, since moving back home while we figure out where we want to live and having to cook for 7 people {with several different food preferences} I have put on 10 lbs. I decided now was the perfect time to get back on track and once again drop those lbs! I’ll be joining over 100,000 other people this January 11th to start another 24 day challenge so I’ve been prepping!

Prep and planning is HUGE when it comes to making a change in the way you eat. It is so much easier when you have ideas, recipes and support right there for you. I put together a Two Week Clean Eating Meal Plan for myself to follow and figured I should share it because maybe it will help you guys too! {If you aren’t into the whole healthier eating I hope you’ll bare with me here- but no worries, its all about balance so I’ll have a mix of things here on the blog!}.

Two Week Clean Eating Meal Plan | LeMoine Family Kitchen . Clean, healthy eating made easy!! My two week eating plan to get you on track to a healthier life.

Ok so lets take a look at this plan that I’ll be following… the goal is to make things easy while keeping it clean! So what does clean eating mean anyway? You want to avoid processed foods, butters, minimize oils, white flour, artificial sugar, alcohol and minimize dairy. You want to stick to lean meats, fresh veggies and fruits, whole grains and TONS of water!!! If you take a look at the breakfasts I have listed on there, nothing is complicated… we’re talking plain oatmeal with fresh fruit/honey/almonds, scrambled eggs with veggies, whole grain toasts with peanut butter and fruit. Most of those can be made the night before. I also like to make use of leftovers so really,  there is NO reason to be making a new dish for every meal! A big pot of soup will last a couple people at least two meals worth. Some slow cooker salsa chicken can be used a couple different ways on different days. Grilled chicken is a staple for me because you can use it cold for salads or part of a simple dinner with a sweet potato and veggie. When it comes to cooking grilling is great because you don’t need any oil. Steaming your veggies keeps lots of their nutrients in place.

Two Week Clean Eating Meal Plan | LeMoine Family Kitchen . Clean, healthy eating made easy!! My two week eating plan to get you on track to a healthier life.

I don’t have specific recipes for each meal I have on that meal plan because some are super basic but I do have many on the blog that can be used! Note: the challenge that I am going to be following is a two parter… the first 10 days is the cleanse phase and the second is the max phase starting day 11 where my breakfast will be a meal replacement shake {part of he program}… you can use any of the breakfast ideas in place there.

Some snack ideas:

  • in moderation low fat/non fat yogurt or cottage cheese
  • hummus with veggies
  • nuts in moderation
  • brown rice cake with natural peanut butter
  • fruit smoothie (just fruit and a splash of orange juice or water- banana will thicken perfectly)
  • sliced cucumbers and tomatoes
  • fruit

Here are some recipes that would be great for cleaner eating… Oh and PLEASE do not hesitate to email me or leave a comment with questions!! I’m also a zumba instructor so if you need some ideas for at home workouts that are quick and effective, let me know!

Amazing Chicken Burgers

{you can replace the bread crumbs with chickpea flour for a healthier option}

Amazing Chicken Burger

Slow Cooker Salsa Chicken 

Slow Cooker Salsa Chicken

Black Bean Burgers 

Spicy Black Bean Burger with Cilantro Garlic Mayo | LeMoine Family Kitchen . MorningStar Farms Black Bean Burgers are the perfect healthy meal for these busy days. This is a GREAT burger!! #FallWithATwist #CollectiveBias #ad

 

One Pan Roasted Chicken, Sausage, Potato & Mushrooms 

{you can sub a chicken sausage here and sweet potatoes are healthier then regular}

One Pan Roasted Chicken, Sausage, Potato & Mushrooms | LeMoine Family Kitchen . Make dinner really simple! One pan for a complete meal! A perfect weeknight meal!

A Lighter Tostada 

{to clean this up a little more, skip the cheese and sour cream, minimize the olives}
A Lighter Tostada

Lean Green Smoothie 

Lean Green Smoothie {with Pineapple, Banana, Spinach & Vanilla Yogurt} | LeMoine Family Kitchen #healthy #smoothie #greensmoothie

5 Bean & Vegetable Soup 

{the only adjustment is to use a whole grain pasta or switch out the pasta for a grain}

5 Bean & Vegetable Soup | LeMoine Family Kitchen ...Delicious healthy and hearty soup! Also, my review of the Bru Joy Can Opener!

Slow Cooker Pepper Steak 

{you can eliminate the cornstarch to make cleaner}

Slow Cooker Pepper Steak

Summer Squash & Kale Soup 

Summer Squash & Kale Soup | LeMoine Family Kitchen. Summer zucchini, squash, kale, beans and barley make for a delicious, hearty and healthy soup!

Chicken & Veggie Meatloaf Muffins 

Chicken & Veggie Meatloaf Muffins

Peanut Butter, Banana & Chia Smoothie 

Peanut Butter, Banana & Chia Smoothie | LeMoine Family Kitchen #smoothie #breakfast #healthy

Baby Spinach Harvest Salad 

Baby Spinach Harvest Salad with a Lemon Shallot Vinaigrette | LeMoine Family Kitchen #salad #healthy #spinach #pear #pomegranate #fall #winter #cleaneating

Slow Cooker Italian Beef 

{using just the meat recipe from the post, not the crostata}

Slow Cooker Italian Beef

Chicken, Corn & Kale Chowder 

{if you want to further clean the recipe, eliminate the cheese}

Chicken, Corn & Kale Chowder | LeMoine Family Kitchen . Perfect end of summer early Fall soup. Light broth packed with potato, chicken, sweet corn & hearty kale. Theres even some cheddar in there for added flavor!

Quinoa & Pomegranate Salad

Quinoa & Pomegranate Salad | LeMoine Family Kitchen . A healthy, flavorful and bright salad. A great side dish for the holidays too!

Filed Under: Healthy Eating Tagged With: 24 day challenge, clean eating, healthy eating, lose weight, meal plan

AFFILIATE LINK DISCLOSURE: Some of the links you will see on LeMoine Family Kitchen are affiliate links, meaning that, at no cost to you, I may earn a small commission if you click through and make a purchase.
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Reader Interactions

Comments

  1. pattyanderson54p

    January 5, 2016 at 12:12 pm

    My two biggest obstacles to my weight loss, well 3 actually: I can’t stand food first thing in the a.m., I eat more at night than during the day and third lack of exercise. I know I can overcome them all – it’s just changing my mindset and lifestyle. Your plans may work for me too. thanks for the help.

    Reply
    • Angela LeMoine

      January 5, 2016 at 8:04 pm

      I hear ya… It’s not always the easiest thing to get out of what has become routine. The good thing, that I’ve learned is if you are determined enough and can stick to a plan for 3-4 weeks… It just becomes normal. I need to get my butt back running, it’s just so darn cold some days that it hurts.

      Reply
  2. April J Harris (@apriljharris)

    January 5, 2016 at 1:27 pm

    This is exactly what I need right now, Angela! Thank you for the inspiration and great recipes!

    Reply
    • Angela LeMoine

      January 5, 2016 at 8:05 pm

      You are so sweet April! I was sitting writing it all out for myself and figured it might be good to share in case someone else is looking to change things up! Glad you found this helpful xoxo

      Reply
  3. Joanne/WineLady Cooks

    January 5, 2016 at 4:31 pm

    Great post Angela. This is so hard for many of us and you have given us great info to help us on a new journey.

    Reply
  4. Nicole Neverman

    January 7, 2016 at 5:12 pm

    This meal plan is absolutely fantastic! I love how delicious healthy eating can be 🙂

    Reply
    • Angela LeMoine

      January 12, 2016 at 11:11 am

      Thank you Nicole! The goal is definitely to show people that good for you food doesn’t have to be boring

      Reply
  5. mealplanmaven

    January 12, 2016 at 9:03 am

    I love that you and I are on the same wavelength! Your meal plans are perfect proof that you can eat cleanly without feeling food deprived. So many wonderful choices that I can add to my upcoming menus! Thank you my friend!

    Reply
    • Angela LeMoine

      January 12, 2016 at 11:13 am

      I so appreciate your kind words Linda!!! Hoping to help others see that healthy can be delicious and maybe inspire a few people to make some healthier choices here & there

      Reply

Trackbacks

  1. Strawberry, Banana & Pineapple Smoothie - LeMoine Family Kitchen says:
    January 13, 2016 at 3:30 pm

    […] Strawberry, Banana & Pineapple Smoothie!! I am on day 3 of my 24 Day Challenge and following a clean eating meal plan. Whether starting my morning or as something really refreshing in the afternoon this is one of my […]

    Reply

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Food blogger, wife to my high school sweet heart, momma to our two beautiful and energetic boys and lover of life. I hope to spread my love of cooking, share some of my favorite products and restaurants and maybe inspire others to get in the kitchen and try some recipes out!

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