I am back with the next 5 Ingredient Meal, Bucatini with Sausage & Kale. Some of my most favorite meals are those that can be thrown together easily, quickly and are packed with flavor. The ingredients in this dish are so simple and classic to Italian cooking. In my opinion, you really can’t go…
kale
Skinny Kale & Artichoke Dip
Life is all about balance… some days its about eating 5 cookies just because and then there are days that I like to keep things on the lighter side. With a few simple substitutions you can turn a classic dip into something much better for you. This Skinny Kale & Artichoke Dip has all…
3 Cheese Kale Gratin
Just a few days until Thanksgiving! Are you all ready? Is your menu set? Lists made and ready to cook? I’m excited because I personally think Thanksgiving is the best when it comes to food! If you are still looking for a vegetable side dish, look no further!! This 3 Cheese Kale Gratin is…
Kale & Cannellini Bean Soup
Hello Monday! Hope you all had a great weekend! We had quite the chilly Sunday here in Jersey… like sweatshirts, fire pits and a comforting bowl of Kale & Cannellini Bean Soup chilly! This soup couldn’t be any easier to make and the flavors are just wonderful! This makes for a perfect healthy weeknight…
Cornmeal Crusted Chicken with Kale Pesto
This Cornmeal Crusted Chicken with Kale Pesto is INCREDIBLE!! The health benefits of dark leafy greens, like kale are undeniable! It supposedly is one of the healthiest vegetables on the planet! “One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C,…
White Bean, Chicken, Tomato & Kale Soup
If you are looking for a really healthy soup to warm you up, this one is great!!! I’m on day 4 of my Advocare 10 herbal cleanse, that means I have to eat as much “clean” food as possible. That means no sweets, only lean meats, lots of veggies and fruits, healthy whole grains and…
