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Meatless Monday :: Slow Cooker Black Bean Soup

September 23, 2013 by Angela LeMoine 2 Comments

Yup, the slow cooker is back again! I can’t help myself, it is making life really easy on busy weeknights! This black bean soup is incredibly healthy and so simple to make! This is perfect for the October Challenge I posted about over the weekend!

Black beans, onions, bell pepper, garlic and broth all slow cooked for hours, hand blended until silky smooth then finished off with some pan roasted corn. I finish this soup off with some fresh cilantro. 

Slow Cooker Black Bean Soup
2 cans black beans, rinsed & drained
1 onion, diced
1 red bell pepper, diced
4 cups vegetable broth (homemade if you have)
4 garlic cloves
2 tsp cumin (optional)
salt & pepper
1 cup corn
1 tsp olive oil
fresh cilantro for garnish
Place the beans, onion, bell pepper, broth, garlic and cumin into the slow cooker. Season with salt and pepper.  Set to low for 6-8 hours. 
Using a hand blender, puree the soup until smooth. 
For the corn, in a small pan over medium high heat, add the oil and corn. Pan roast until the corn gets a slight “char” or golden brown. Season lightly with salt and pepper. 
Spoon the soup into a bowl, add a scoop of the roasted corn and finish off with some rough chopped fresh cilantro. 

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Previous Post: « Join Me in a Challenge?
Next Post: Shallot & Basil Balsamic Vinaigrette »

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Comments

  1. Lindsey

    September 23, 2013 at 8:12 pm

    For reals- this looks amazeballs Ang! I need nice fall recipes like this!! Keep them coming so I can add them to the menu! One night we need to do a mini pot luck dinner with just us gals- you, me & Natalie 🙂 xoxox

    Reply

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  1. Spicy Pinto Beans - LeMoine Family Kitchen says:
    May 23, 2016 at 11:19 am

    […] deep love of beans… any kind in any sort of dish. Weather its a bean packed chili, healthy Black Bean Soup or a side dish I am all over that! These Spicy Pinto Beans are going to be a new frequent flyer in […]

    Reply

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Food blogger, wife to my high school sweet heart, momma to our two beautiful and energetic boys and lover of life. I hope to spread my love of cooking, share some of my favorite products and restaurants and maybe inspire others to get in the kitchen and try some recipes out!

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