• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LeMoine Family Kitchen

Enjoying life... one delicious bite at a time

  • Home
  • About Me
  • Recipe Index
    • Appetizer
    • Beef
    • Breakfast
    • Chicken
    • Dessert
    • Drinks
    • Healthy Eating
    • Pasta
    • Pork
    • Salad
    • Seafood
    • Salad
    • Side Dish
    • Vegetarian
  • Work With Us
  • Privacy Policy/Disclosure
  • Blog

Cornmeal Crusted Chicken with Kale Pesto

September 20, 2013 by Angela LeMoine Leave a Comment

 This Cornmeal Crusted Chicken with Kale Pesto is INCREDIBLE!! The health benefits of dark leafy greens, like kale are undeniable! It supposedly is one of the healthiest vegetables on the planet! “One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.” (webmd.com).
Cornmeal Crusted Chicken with Kale Pesto. Incredible flavor in this easy to make dinner.
I keep the kale raw* in this recipe. Just like a traditional pesto theres the cheese, garlic, nuts and olive oil. The flavors worked wonderfully with the cornmeal crusted chicken breasts. The lightly seasoned cornmeal has a slightly nutty taste to it and makes for a nice crisp coating!
I served mine with some roasted carrots and homemade chips.
Cornmeal Crusted Chicken with Kale Pesto 

1 1/2 lbs boneless skinless chicken breasts
1 cup cornmeal
1 tsp salt
1 tsp garlic powder
1/2 tsp black pepper
1 egg, lightly beaten

for the pesto:
1 bunch of kale, thick end of stems removed
1/4 cup grated pecorino romano
4 cloves garlic
1/3 cup unsalted almonds
approx 1/4 cup olive oil

Place the chicken breasts between two pieces of plastic wrap and pound thin.

Coat the chicken first in the egg then into the cornmeal seasoned with the garlic powder, salt and pepper. Heat a saute pan over medium/ medium high heat, add enough olive oil to coat the bottom and cook the chicken on each side until golden and the chicken is cooked through.

For the pesto add the kale, cheese, garlic and almonds into a food processor. Pulse a few times to begin to break the ingredients down. With the machine on, drizzle in enough olive oil to just make it come together. Taste, season with salt and pepper.

This is a decent sized batch so place into a mason jar and top with a little extra olive oil to keep the extra in the fridge.

Top each chicken breast with a nice dollop of the kale pesto.

HAPPY EATS!!!
*this is my original recipe*

*it is not recommended to eat raw kale more then once of twice a week if you have a thyroid condition and not recommended for people of blood thinners because of the high vitamin k content*

Filed Under: Chicken, Dinner Tagged With: chicken, cutlet, italian, kale, pesto

AFFILIATE LINK DISCLOSURE: Some of the links you will see on LeMoine Family Kitchen are affiliate links, meaning that, at no cost to you, I may earn a small commission if you click through and make a purchase.
Previous Post: « Slow Cooker Pepper Steak
Next Post: Join Me in a Challenge? »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Food blogger, wife to my high school sweet heart, momma to our two beautiful and energetic boys and lover of life. I hope to spread my love of cooking, share some of my favorite products and restaurants and maybe inspire others to get in the kitchen and try some recipes out!

Recent Posts

  • Breakfast Chorizo Enchilada Bake
  • Lemon Thumbprint Cookies with Strawberry Jam
  • Family Game Night Gift Basket with NJ Lottery
  • Cranberry Orange Scones
  • Creamy Vegetable & Gnocchi Soup

Categories

Archives

Travel

Power Quick Pot™ Italian Beef Dip Sandwich

#ad Oh my!!! You guys I  am so incredibly excited to share todays recipe with you for two reasons- #1 I  used the NEW Power Quick Pot™ Pressure Cooker and its AMAZING! #2 This recipe for Pressure Cooker Italian Beef Dip Sandwich is ridiculously easy and DELICIOUS!

NYC Skyline Dinner Cruise with Spirit of New Jersey

Incredible views, a great meal, a lovely cocktail and just a really great night with the NYC Skyline Dinner Cruise with Spirit of New Jersey. Having lived so close to NYC all my life I can easily say that this was the most amazing way to enjoy the famous skyline. #hosted

See More →

Footer

Instagram

Pretending it’s not dark & gloomy with this brig Pretending it’s not dark & gloomy with this bright & fresh salad. Orange, grapefruit, cucumber, red onion, avocado & shrimp. A light drizzle of olive oil, salt & pepper 
_________
#lemoinefamilykitchen #njblogger #foodblogger #salad #healthy #shrimp #citrus #getinmybelly #nomnomnom #eeeeeats #avocado
Yay! It’s opening day @tacosyalitas2019 _______ Yay! It’s opening day @tacosyalitas2019 
________
#jacksonnj #nj #tacotruck #birriatacos #getinmybelly #supportsmallbusiness
Super quick dinner of tomato 🍅 🌿 basil polen Super quick dinner of tomato 🍅 🌿 basil polenta with @locatellicheese_official pecorino topped with shrimp in a garlic, parsley & crushed red pepper flake butter 😍
_______
#lemoinefamilykitchen #shrimp #polenta #italianamerican #butter #eeeeats #dinner #familydinner #pecorinoromano
Breakfast taco 🌮 deliciousness! _______ #lemoi Breakfast taco 🌮 deliciousness! 
_______
#lemoinefamilykitchen #taco #breakfasttaco #spinach @vitalfarms #organiceggs #blackberries
Have to find the food places when we’re all over Have to find the food places when we’re all over for hockey & this one did not disappoint! @farinolio in Westfield is a must try! 
______
#lemoinefamilykitchen #nj #njfoodie #westfieldnj #njeats #italian #panini #biscotti #cappuccino #eatlical #shopsmall #supportsmallbusiness
So yummy! Multigrain sandwich thin with smashed av So yummy! Multigrain sandwich thin with smashed avocado, tomato, broccoli sprouts & a touch of salt. 
_______
#lemoinefamilykitchen #breakfast #lunch #healthy #broccolisprouts #avocado #arnoldssandwichthins #eeeeats #getinmybelly #nomnomnom #gmafood #todayfood
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Categories

Archives

Copyright © 2023 · Development by Grace and Vine Studios