• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LeMoine Family Kitchen

Enjoying life... one delicious bite at a time

  • Home
  • About Me
  • Recipe Index
    • Appetizer
    • Beef
    • Breakfast
    • Chicken
    • Dessert
    • Drinks
    • Healthy Eating
    • Pasta
    • Pork
    • Salad
    • Seafood
    • Salad
    • Side Dish
    • Vegetarian
  • Work With Us
  • Privacy Policy/Disclosure
  • Blog

Chicken Sausage, Broccoli Rabe & Cannellini Mash

April 5, 2013 by Angela LeMoine Leave a Comment

Chicken Sausage, Broccoli Rabe & Cannellini Mash

This is one of those “dinner doesn’t have to be complicated” meals- Chicken Sausage, Broccoli Rabe & Cannellini Mash! This comes together really quickly and easily. Cook up some yummy chicken sausage in a pan, tender broccoli rabe quickly boiled then tossed with garlic and cannellini beans mashed up with a little veggie broth, salt, pepper and parsley. I absolutely love the flavor combo of the sausage and the slight bitterness from the broccoli rabe!

Chicken Sausage, Broccoli Rabe & Cannellini Mash 
 
1 pkg Premio Chicken Sausage with Pesto
1 bunch broccoli rabe
3 garlic cloves, grated on micro place
1 can cannellini beans, rinsed and drained
1/2 cup veggie broth, homemade if you have
a heaping Tbsp of chopped parsley
Get the chicken sausage started first. In a large pan, over medium heat, add a few drizzles of olive oil and the sausage. Brown on each side until the sausage is cooked through.
 photo photo5copy192_zps5523558c.jpg
Once you’ve started that go ahead and cook the broccoli rabe until just slightly tender in a pot of boiling water. After it reaches that point I drain it then run cold water over it to stop the cooking then drain again. Add in the garlic and a drizzle of olive oil. When you are a couple minutes away from serving up dinner simply reheat.
 photo photo1copy315_zps94444fe1.jpg
For the beans… To a large pan, over medium low heat, add in the beans, veggie broth, salt and pepper. Using a potato masher, mash the beans down to a relatively smooth consistency. Allow to continue cooking until all the broth is absorbed and the bean mash has thickened.
 photo photo2copy313_zps37581905.jpg    photo photo3copy260_zpse6de5e50.jpg
At the very end toss in some chopped parsley.
 photo photo4copy233_zps46253d39.jpg
HAPPY EATS!!!!
*this is my original recipe

Filed Under: Chicken, Dinner, Healthy Eating Tagged With: beans, broccoli rabe, chicken, dinner, healthy, sausage

AFFILIATE LINK DISCLOSURE: Some of the links you will see on LeMoine Family Kitchen are affiliate links, meaning that, at no cost to you, I may earn a small commission if you click through and make a purchase.
Previous Post: « BBQ Turkey Sloppy Joes
Next Post: Fresh Tomato Basil Sauce with Spaghetti »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Food blogger, wife to my high school sweet heart, momma to our two beautiful and energetic boys and lover of life. I hope to spread my love of cooking, share some of my favorite products and restaurants and maybe inspire others to get in the kitchen and try some recipes out!

Recent Posts

  • Breakfast Chorizo Enchilada Bake
  • Lemon Thumbprint Cookies with Strawberry Jam
  • Family Game Night Gift Basket with NJ Lottery
  • Cranberry Orange Scones
  • Creamy Vegetable & Gnocchi Soup

Categories

Archives

Travel

Power Quick Pot™ Italian Beef Dip Sandwich

#ad Oh my!!! You guys I  am so incredibly excited to share todays recipe with you for two reasons- #1 I  used the NEW Power Quick Pot™ Pressure Cooker and its AMAZING! #2 This recipe for Pressure Cooker Italian Beef Dip Sandwich is ridiculously easy and DELICIOUS!

NYC Skyline Dinner Cruise with Spirit of New Jersey

Incredible views, a great meal, a lovely cocktail and just a really great night with the NYC Skyline Dinner Cruise with Spirit of New Jersey. Having lived so close to NYC all my life I can easily say that this was the most amazing way to enjoy the famous skyline. #hosted

See More →

Footer

Instagram

Breakfast taco 🌮 deliciousness! _______ #lemoi Breakfast taco 🌮 deliciousness! 
_______
#lemoinefamilykitchen #taco #breakfasttaco #spinach @vitalfarms #organiceggs #blackberries
Have to find the food places when we’re all over Have to find the food places when we’re all over for hockey & this one did not disappoint! @farinolio in Westfield is a must try! 
______
#lemoinefamilykitchen #nj #njfoodie #westfieldnj #njeats #italian #panini #biscotti #cappuccino #eatlical #shopsmall #supportsmallbusiness
So yummy! Multigrain sandwich thin with smashed av So yummy! Multigrain sandwich thin with smashed avocado, tomato, broccoli sprouts & a touch of salt. 
_______
#lemoinefamilykitchen #breakfast #lunch #healthy #broccolisprouts #avocado #arnoldssandwichthins #eeeeats #getinmybelly #nomnomnom #gmafood #todayfood
Chicken Milanese. So simple but so delicious! ___ Chicken Milanese. So simple but so delicious! 
________
#lemoinefamilykitchen #italian #italianamerican #familydinner #arugula #chicken @bellandevans #eeeeats #weeknightmeals
Date night @flaviascucina tonight in #asburypark . Date night @flaviascucina tonight in #asburypark .. stuffed zucchini blossoms, fennel orange salad, fettuccine with local mushrooms, grilled rib eye & amaretto cheesecake 👌🏻
________ 
#mylove #dateyourspouse #nj #jerseyshore #asbury #dinner #italian #eeeeeats
Last nights dinner, homemade wonton soup. Have to Last nights dinner, homemade wonton soup. Have to work on my wonton shaping but it was tasty! 
___________
#lemoinefamilykitchen #soup #homecooking #familydinner #pork #wontonsoup #eeeeeats #getinmybelly #comfortfood
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Categories

Archives

Copyright © 2023 · Development by Grace and Vine Studios